WOD

The WOD is up! Tue, 11/28/2017 CrossFit Get Ready for Week 3 Holiday Wars!!! Power Snatch + OHSq Max 1+1 for Day Rx: AMRAP 17 minutes 2 Rounds 10 Squat Snatch 75/55 10 Wall Balls 20/14 2 Rounds 8 Squat Snatch 95/65 10 Wall Balls 20/14 2 Rounds 6 Squat Snatch 115/85 10 Wall Balls 20/14 2 Rounds 4 Squat Snatch 135/95 10 Wall Balls 20/14 2 Rounds 2 Squat Snatch 155/105 10 Wall Balls 20/14 With remaining time Snatch as many reps as possible at final weight! Scaled: AMRAP 17 minutes 2 Rounds 10 Power Snatch 45/35 10 Wall Balls 14/8 2 Rounds 8 Power Snatch 65/45 10 Wall Balls 14/8 2 Rounds 6 Power Snatch 75/55 10 Wall Balls 14/8 2 Rounds 4 Power Snatch 95/65 10 Wall Balls 14/8 2 Rounds 2 Power Snatch 115/85 10 Wall Balls 14/8 Tue, 11/28/2017 MarbleFit AMRAP 8 2 Push Ups 2 Sit Ups Gym Sprint 4 Push Ups 4 Sit Ups Gym Sprint 6 Push Ups 6 Sit Ups Gym Sprint and so on.... __________________ For Time: 50-40-30-20-10 Double Under Squats 5 KB Swings then 50 Box Jumps then 21-15-9 DB Cleans Gym Sprint ___________________ Body Building 5 Sets 10 DB Shoulder press 10 DB Shoulder Shrugs 10 DB Shoulder Flys http://ift.tt/2BsaZKu #wodhopper