WOD

The WOD is up! Tue, 11/14/2017 CrossFit Snatch Tech work and Drills Snatch + Snatch Balance Strength work: Max Double for day! For Time: 75 Snatch (75/55) 75 Pull Ups 75 Push Ups Tue, 11/14/2017 MarbleFit 1. EMOM:8 8 Sit Ups 8 Push Ups 16 Mountain Climbers Gym Sprint __________________ 500m Row then 21-18-15-12-9 Thrusters (95/65) Bar Facing Burpees then 500m Run __________________ Tabata: 10x 30/10 Shrugs and Rows http://ift.tt/2yyLm93 #wodhopper