WOD

The WOD is up! Sat, 11/11/2017 MarbleFit AMRAP 5 25 Double Unders 20 Air Squats 20 Mountain Climbers Gym Sprint _______________________ 10 Stations: 2 Minutes per station 30 Seconds of rest 1. Burpee Tire Flips 2. 10 Push Ups + Gym Sprint 3. 10 Wall Balls + 10 Sit Ups 4. 10 KB Swings + 5 Toes to Bar 5. Calorie Row 6. 10 Box Jump Over + 1 Rope Climb 7. 20 Double Unders + 6 Lunge Steps 8. 10 Pull Ups + Gym Sprint 9. 10 MedBall Sit Ups + 5 Shoulder to Overhead 10. 10 Deadlifts + 10 Squats _______________________ Body Building: Bicep Curl Stations Sat, 11/11/2017 CrossFit Wod 50 rounds for time Teams of 2 1 defict handstand pushup (55/35)* 2 cleans (155/105) 4 pushups *= wall walk as mod http://ift.tt/2AANMFG #wodhopper