WOD

The WOD is up! Sat, 11/4/2017 CrossFit Wod 1) “Die-Ann” – 8 min AMRAP 1000m row(500m apiece), 80 Thrusters 45lbs, max CTBPU in remaining time Masters – Pull-ups, Scaled KB Swings 53/35 Partner A rows 500m then begins on 80 Thrusters while partner B then rows 500m. Once all thrusters are complete, partners move on to pullups/KBS. Partition as needed. 2) “Annabelle” – Snatch(RX)/Clean ladder (Masters/scaled) Men – 135,155,175,195,205,215,225,235,245,255 lbs Women – 95,105,115,125,135,145,155,165,175,185 lbs Athletes will have 1 min to perform 20 DU(RX/Master) or 40 singles (Master/Scaled) and the remainder of the time to complete the prescribed lift. *Team score will be combined total of best successful lifts by each partner. 3) “Fight Gone Worse” – 10 min EMOM where Partner A will work the ODD minutes and Partner B the EVEN minutes. High wall ball(RX) 20/14 to 12’/10’ line, Masters WB 20/14, Scaled WB 14/10 (10’/9’ line) SDHP 95/65(RX), 75/55 Master/Scaled Box Jump 30/24” (RX), 24/20” Master/Scaled S2OH 95/65(RX), 75/55 Master/Scale Burpee over bar Sat, 11/4/2017 MarbleFit AMRAP 6: Teams of 2: 100m Run 5 Burpees One person Runs while the other Holds Plank _______________________ AMRAP 5: 30 MedBall Sit Ups As many wall balls as you can with remaining time! rest 1 Minute AMRAP 5: 30 Calorie Row As many Double Unders as you can with remaining time! rest 1 Minute AMRAP 5: 30 Push Ups As many Pull Ups as you can with remaining time! rest 1 Minute AMRAP 5: 30 KB Swings As many Box Jump Overs as you can with remaining time! rest 1 Minute AMRAP 5: 30 Squats As many Rope Climbs as you can with remaining time! _______________________ Body Building: 6 Rounds 45 seconds on 15 Seconds off Flutter Kicks and Planks http://ift.tt/2zwq8Nm #wodhopper