WOD

The WOD is up! Mon, 11/27/2017 CrossFit Holiday Wars Week 3 will be done tomorrow! Today we Jerk! Split Jerk 3-3-3 2-2-2-2 1-1-1-1-1 Increase each set! 5 Rounds for time: 15 Pull Ups 15 Box Jump Overs 20 Alt DB Snatch Mon, 11/27/2017 MarbleFit Tabata Calorie Row 8x 30/10 __________________ AMRAP 15 Buy-In 3 Rounds 15 MedBall Sit Ups 15 KB Swings 15 Squats with remaining time As many reps as possible: 15 Wall Balls 15 Push Ups 30 Mountain Climbers ___________________ Tabata 5x each 30 on 10 off Sit Ups Ring Rows Lunge Steps http://ift.tt/2jp1GTx #wodhopper