WOD

The WOD is up! Tue, 10/31/2017 CrossFit Happy Halloween! Strict Press Heavy Single for Day Drop to 70% AMRAP AMRAP 20: 12 Underworld Push Ups (HSPU) 24 Alternate Universe DB Snatch (50/35) 12 Pandora's Box Jump Overs (24/20) 24 Double Murder Unders Tue, 10/31/2017 MarbleFit 3 Rounds 1 Minute Stations 1. Tire Flips 2. Sled Pulls 3. Suicides - Burpee or Squat every Cone 4. Wall ball Sit Ups _________________________________ Teams of 2: Part 1 - Graveyard shift: • “The Upside Down"- 30 Handstand Push Ups • “Body Drops” - 60 burpees • “Pumpkin Toss” - 60 Wall Ball (20/14 lbs) Part 2 - Day Walkers: • “Transfer Goods” : 1000m Row • “Whip em' good” : 200 Double Unders • “Jump High or Die” : 100 Box Jump Overs (24/20″) ____________________________ Teams of 2 will have 25 Minutes to complete both tasks! One person works at a time while the other partner rests! Must complete the 3 tasks in order before beginning the next 3! ____________________________ Body Building Tabata: Skull Crushers! http://ift.tt/2gXO0l5 #wodhopper