WOD

The WOD is up! Fri, 10/27/2017 CrossFit 15 Minute: Every 90 Seconds 3 Handstand Push Ups* 3 Squat Cleans Add Weight as you need to. Heaviest weight used gets put on the board as your score! ___________________________ Practice HSPU if you are close... Get what you can then move on. If you are no-where close... x2 Seated DB Press. For Time: 400m Run 25 DB Squat Cleans (50/35) 60 Wall Balls (20/14) 25 DB Squat Cleans 60 AbMat Sit Ups 400m Run Fri, 10/27/2017 Flex Friday AMRAP 8: 20 Squats 20 AbMat Sit Ups 20 Lunge Steps 300m Run rest 1 minute AMRAP 8 30/60 Double Unders/Singles 10 Wall Balls 10 Push Ups 200m Run Rest 1 Minutes AMRAP 8 9 Burpees 9 Suitcase DL Farmers Carry Across and Back Rest 1 Minute 55 Calories on the Rower ____________________________________ 100 Bicep Curls as fast as possible! (AFAP) http://ift.tt/2gMlyCX #wodhopper