WOD

The WOD is up! Mon, 10/9/2017 CrossFit Week 4 of the CFDA Fitness Challenge! Submit your scores tonight on the website! Don't forget we will be closing at 12:30 today! All Evening classes have been cancelled! Hang Power Clean Max Triple for Day! AMRAP 13: 33 Box Jumps 33 SDHP (115/85) 33 Pull Ups 33 KB Swings (70/53) Mon, 10/9/2017 MarbleFit AMRAP 10: 100m Row 10 Squat 10 Push Ups ______________________________________ 21-15-9 Suitcase DL Farmers Carry 50ft Weighted Sit Ups Farmers Carry 50ft 1 minute break 21-15-9 KB Swings Wall Balls Dips ______________________________________ 30 Clean and Jerks for time (115/85) ______________________________________ Tabata: Tricep Extensions http://ift.tt/2z7KAQY #wodhopper