WOD

The WOD is up! Fri, 10/13/2017 CrossFit Snatch Tech: Muscle Snatch + OH Squat Strength: Snatch + Hang Snatch Max for Day! AMRAP 15: 2 Rounds 4 Handstand Push Ups 6 Squat Snatch (95/65) 2 Rounds 5 Handstand Push Ups 5 Squat Snatch (115/85) 2 Rounds 6 Handstand Push Ups 4 Squat Snatch (135/95) 2 Rounds 8 Handstand Push Ups 2 Squat Snatch (155/105) AMRAP Handstand Push Ups with remaining time! Fri, 10/13/2017 MarbleFit EMOM:8 with Empty Bar 7 Squat Cleans 7 Ring Rows 7 Push Ups ______________________________________ 21-15-9 Thrusters (95/65) Burpees Wall Balls Box Jumps Sumo Deadlift High Pulls Cal Row ______________________________________ AMRAP 5 Minutes 16 DB Snatch 16 Wall Ball Sit Ups ______________________________________ Tabata: Bicep Curls http://ift.tt/2yj9O0W #wodhopper