WOD

The WOD is up! Sat, 10/21/2017 CrossFit Calisthenics Find a heavy 3 rep weighted dip Wod Team badger Teams of 2 3 rft 50 squat clean (95/65) 400m run 50 pullups 400m run Sat, 10/21/2017 MarbleFit AMRAP 7 25 Squats 25 Push Ups 25 Sit Ups 100m Sprint ______________________________ 2 Rounds 90 Second Stations:: 30 Second Rest 1. Sled Pull 2. Burpee Tire Flip 3. Shoulder to Overhead (95/65) 4. Box Jumps 5. Pull Ups 6. Alternating DB Snatch 7. Wall Balls 8. Toes to Bar __________________________________ Body Building 5 Sets of 20 Tricep Extensions http://ift.tt/2l4CPbI #wodhopper