WOD

The WOD is up! Sat, 10/14/2017 CrossFit Calistetics Weighted pushup Work up to a heavy triple Wod Teams of 2 male/female 21 min AMRAP 7 partner deadlifts (345) uneven bar 14 OH walking lunge (45/25) partner static hold 14 weighted pushup (45/25) partner static hold 28 weighted situp (45/25) partner planks 14 weighed squats (45/25) partner holds bottom of squat 14 pullups partner static hold 7 wall walks Sat, 10/14/2017 MarbleFit 40 Squats 30 Push Ups 20 Sit Ups 3x Lot Run ______________________________________ 10---->1 Power Cleans (95/65) 1----->10 Box Jump Over 20 Double Unders Every Round ______________________________________ AMRAP 7: 12 pull ups 12 KB Swings 12 Coffin Sit Ups 12 Cal Row 12 Burpees ______________________________________ Tabata: Shrugs or Abs http://ift.tt/2kPjdZ2 #wodhopper