WOD

The WOD is up! Tue, 10/3/2017 CrossFit Cleans Tech: Power + Hang Power + Squat 4 Sets Strength: Squat Clean + Hang Squat Clean Max for Day! AMRAP 13: 8 DB Cleans (50/35) 16 Front Rack Lunges 400m Run Tue, 10/3/2017 MarbleFit 500m Row 30 Squats 100 Double Unders _________________________________ AMRAP 5: 30 Front Squat (95/65) 30 T2B/Leg Raises 2 Minute break AMRAP 5 30 KB Swings (53/35) 30 Coffin Sit Ups (35/25) 2 Minute Break AMRAP 5 30 Lunge Steps 30 AbMat Sit Ups _________________________________ Body Building: Upright Rows/High Pulls http://ift.tt/2xc65ht #wodhopper