WOD

The WOD is up! Wed, 10/4/2017 CrossFit Back Squat 5-5-5 3-3-3-3 1-1-1-1-1 Increase every set! 4 Rounds for time 200m Run 10 Burpee Box Jump Overs 200m Run 10 CTB Pull Ups Wed, 10/4/2017 MarbleFit 1. EMOM::8 Odd- 20 Wall Balls Even-10 Burpees _________________________________ 25 Calorie Row then 7 Rounds 10 Pull Ups 10 Push Ups then 25 Cal Row _________________________________ 5-4-3-2-1 Man Makers 100m Run _________________________________ BodyBuilding: Tricep stuff http://ift.tt/2hNg7nn #wodhopper