WOD

The WOD is up! Mon, 10/2/2017 CrossFit Week 3 of the CFDA Fitness Challenge! Jerks Tech: Push Jerk + Split Jerk 4 sets Strength: Heavy Double for Day!! 5 Rounds for time: 12 Wall Balls 12 T2B 12 Cal Row 24 Double Unders Mon, 10/2/2017 MarbleFit 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats 100m Sprint ___________________________________ 5 Rounds 5 Dips 10 Sit Ups 15 Box Jumps 100m Sprint ___________________________________ 5 Rounds 10 KB Swings 10 Burpees ___________________________________ BodyBuilding: Flutter Kicks and Plate twists as a team! http://ift.tt/2x8APQu #wodhopper