WOD

The WOD is up! Sat, 9/30/2017 MarbleFit AMRAP 7: Teams of 2 100m Sprint 10 Air Squats 5 Burpees One person completes a round at a time. Team switches back and forth for 7 Minutes. _______________________________ AMRAP 7: Teams of 2 8 Suitcase DL Farmers Carry 50ft 8 Goblet Squats Farmers Carry 50ft Partner A: Completes Round Partner B: Holds Plank _______________________________ AMRAP 15: Individual 10 T2b 15 DB Cleans (50/35) 25 KB Swings (53/35) 50 Wall Ball Sit Ups 100 Double Unders (x2 Singles) 200m Run _______________________________ Bodybuilding: 5 Sets 12 Dips 12 Banded Tricep Extensions Rest in between no longer than 45 seconds Sat, 9/30/2017 CrossFit Strength Ohs find a heavy single for the day Lebos bday wod Teams of 2 20min AMRAP Buy in: 1977m row Then 10 burpees 1 squat clean(185/135) 40 pullups http://ift.tt/2hCvWNx #wodhopper