WOD

The WOD is up! Mon, 9/25/2017 CrossFit 7 Rounds for Time: 7 Handstand Push Ups 7 Coffin Sit Ups (45/35) 7 CtB Pull Ups 100m Run Push Press 3-3-3 2-2-2-2 1-1-1-1-1 Mon, 9/25/2017 MarbleFit AMRAP 5 3 Pull Ups (6 Ring Rows) 5 Toes to Bar (Knees to Elbow 7 Handstand Push Ups (HRPU) _______________________________ 21-18-15-12-9 Cal Row Burpees _______________________________ 100m Sprint 100 Double Unders 100m Sprint _______________________________ Tabata: Partner Med Ball Sit Ups http://ift.tt/2weKHIA #wodhopper