WOD

The WOD is up! Wed, 9/20/2017 CrossFit Cleans Tech: Hang Power + Squat Floor 4 Sets (1+1) Strength: Squat Clean Heavy Single 21-15-9 Power Cleans (135/95) Push Ups then 3 Rounds 12 KB Swings (70/53) 12 GHD Sit Ups 1 Rope Climb Wed, 9/20/2017 MarbleFit 8 Minute AMRAP 30 Double Unders 15 Hang Cleans _______________________________ 8 Minute AMRAP Farmers Carry 20 Pull Ups 20 Coffin Sit Ups _______________________________ 8 Minute AMRAP 1000m Row w/ remaining time AMRAP 8 Squat Thrusts 1 Suicide _______________________________ 30 Snatch for time! _______________________________ Tabata- Jump Squats http://ift.tt/2xeHlcy #wodhopper