WOD

The WOD is up! Thu, 9/7/2017 CrossFit Snatch Tech work- 4 Sets Muscle Snatch + OHSq Strength Work Snatch from Floor Drill positions and tech! Full Squat Snatch on all lifts! AMRAP 13: 500m Row 10 Handstand Push Ups* 40 Double Unders** ________________________________ *15 Seated DB Press **100 SIngles Thu, 9/7/2017 MarbleFit 500m Row 30 second rest 500m Row 30 second rest 500m Row ________________________________ 3 Rounds 1 Minute Stations Sled Pull Farmers Carry Burpee Tire Flips Coffin Sit Ups Suicides **15 Second Transitions time** ________________________________ EMOM::6 20 Sit Ups 20 Mountain Climbers ________________________________ Tabata 6x 30/10 Upright Rows with Kettle Bell http://ift.tt/2xPE8NU #wodhopper