WOD

The WOD is up! Fri, 9/22/2017 CrossFit Deadlift EMOM 12: 3 Reps Add Weight every 2 Minutes, Be smart about your jumps! 13 Minute AMRAP: 30 Wall Balls 15 Pull Ups 5 Squat Cleans (185/135) Fri, 9/22/2017 MarbleFit EMOM:7 Minutes 7 Thrusters (Empty Bar) 7 Burpees 7 Pull Ups _______________________________ EMOM 7: 12 Med Ball Sit Ups 24 Mountain Climbers _______________________________ For Time: 500m ROW 30 KB Swings 30 Squat Cleans 30 Box Jump Overs 100 AbMat Sit Ups for time! _______________________________ Tabata- Bicep Curls http://ift.tt/2hjtj2N #wodhopper