WOD

The WOD is up! Tue, 9/12/2017 CrossFit Front Squat 3 Rep Max for day AMRAP 13: 30 KB Swings (53/35) 30 Shoulder to Overhead 30 Cal Row 2 Peg Board Ascents* _______________________________ *4 Rope Climbs or Modified Tue, 9/12/2017 MarbleFit 55 Push Ups 55 Squats 55 Sit Ups 400m Run ___________________________________ With a running clock perform AMRAP! 0:00-3:00 100ft Sled Pull 30 Wall Ball Sit Ups 3:00-6:00 10 Tire Flips 20 T2B 6:00-9:00 Alternating Turkish Get Ups (53/35) 9:00-12:00 9 Box Jump Overs 9 Pull Ups ___________________________________ 100 KB Swings for time! (53/35) ___________________________________ Tabata Step Ups (45/35-20/14) http://ift.tt/2wTDYrb #wodhopper