WOD

The WOD is up! Fri, 9/29/2017 MarbleFit 500m Row 25 thrusters empty bar 15 pull ups _______________________________ 1----->10 DB Clean Sit ups Rest 1 min 10---->1 Burpees Box Jump over DB Snatch each arm _______________________________ Tabata: Death Curls Back against the wall! Fri, 9/29/2017 CrossFit Bench Press 3-3-3 2-2-2-2 1-1-1-1-1 10----->1 Burpees Over the Bar Shoulder to Overhead (115/85) GHD Sit Ups http://ift.tt/2xGHkvT #wodhopper