Sunday, September 3, 2017
WOD
The WOD is up! Mon, 9/4/2017 CrossFit EMOM:8 8 Sit Ups 8 Push Ups 16 Mountain Climbers Gym Sprint ___________________________________ 400m Run then 21-18-15-12-9 Thrusters (95/65) Bar Facing Burpees then 400m Run ___________________________________ Tabata: 6x 30/10 Abs Mon, 9/4/2017 MarbleFit Same as CrossFit http://ift.tt/2wziM7p #wodhopper
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