WOD

The WOD is up! Thu, 9/21/2017 CrossFit Jerk Tech: Tall Jerk + Split Jerk 4 Sets (1+1) Strength: Heavy Single Jerk (Any Style) 400m Run/Row* then 7 Rounds 6 Handstand Push Ups 12 Alternating DB Snatch (50/35) then 400m Run/Row* ______________________________ *Depending on Rain! Thu, 9/21/2017 MarbleFit AMRAP 3 Minutes Front Squats 30 Second Break AMRAP 3 Minutes Calorie Row 30 Second Break AMRAP 3 Minutes Wall Balls 30 Second Break AMRAP 3 Minutes Push Ups _______________________________ 45-30-15 Sumo Deadlift High Pull Double Unders (x2 Singles) 2 Minute Break 30-20-10 Deadlift Double Unders (x2 Singles) 2 Minute Break 15-12-9 Wall Ball Sit Ups Gym Sprint _______________________________ Tabata- Rows http://ift.tt/2jJEUZM #wodhopper