WOD

The WOD is up! Mon, 9/18/2017 CrossFit Back Squat 3 Rep Max for Day Drop Set 80% AMRAP AMRAP 15: 3 Bar Muscle Ups* 6 Thrusters (135/95) 9 Burpees Over the Bar 12 Cal Row _________________________ *3 Assisted or 6 Dips Mon, 9/18/2017 MarbleFit AMRAP 5: 500m Row Buy-In 30 Empty Bar Thrusters time remaining CTB Pull Ups _______________________________ AMRAP 5: Buy-IN 50 Wall Balls 12 Hang Cleans 12 Burpees 1 Min Rest AMRAP 5: Buy In- 35 Wall Balls 9 Front Squats 9 Burpees 1 Min Rest AMRAP 5: Buy-IN 20 Wall Balls 6 Shoulder to Overhead 6 Burpees _______________________________ 100 MedBall Sit Ups for time! _______________________________ Tabata- Tricep Extensions http://ift.tt/2hb9RFw #wodhopper