WOD

The WOD is up! Wed, 9/27/2017 MarbleFit Death by Pull Ups 10 Minutes 3,6,9,12,15,18.... Ring Rows (x2) _______________________________ 21-15-9 Overhead Squats T2B rest 1 Minute Row 1000m _______________________________ AMRAP 3 Min Alternating Turkish Get Up rest 1 Minute AMRAP 3 Min 10 Push Ups Gym Sprint _______________________________ Tabata: Back Stuff Wed, 9/27/2017 CrossFit For Time: 35 Cal Row 50 Box Jump Overs 50 KB Swings (70/53) 35 Cal Row Front Squat 2 Position Pause 3 Count in hole 3 Count on way up Max for Day Drop Set: 80% of best AMRAP http://ift.tt/2y6wJgN #wodhopper