WOD

The WOD is up! Wed, 9/6/2017 CrossFit Back Squat Pause 5 count Heavy Double for Day! 5RFT 12 Deadlifts (225/155) 12 T2B* _______________________________ *15/20 Hanging Knee Raises/Pikes Wed, 9/6/2017 MarbleFit 10 Minutes Death by.... Push ups! 3,6,9,12,15..... keep going!!! Gym Sprint after each set for first 5 minutes! ________________________________ For Time: 1000m Row 50/75 Pull Ups/Ring Rows 50 Hang Power Cleans (95/65) ________________________________ For time: 100 AbMat Sit Ups 100 Double Unders 100 Squats ________________________________ Tabata 6x 30/10 Shoulder Press or Bench Press Wed, 9/6/2017 Max Out Wednesday Warm Up 3 Pos Snatch Light and Tight Snatch 70% 4 Doubles Tight!! HS Clean and Jerk 60-70% 4 Doubles Crisp lifts! HS Back Squat Best Clean and Jerk 5/3 Accessory Superset Reverse Hypers 3/12 HSPU 3/6 http://ift.tt/2wFHLGf #wodhopper