Friday, September 22, 2017
WOD
The WOD is up! Sat, 9/23/2017 CrossFit 10--->1 Squats Push Ups Sit Ups x2 Double Unders (x4 Singles) ___________________________________ AMRAP 15: 21 Wall Ball Sit Ups 21 Sumo Deadlift High Pulls 21 Burpees over the Bar 21 Cal Row 1 Rope Climb 100m Sprint __________________________________ Abwork with Sam! http://ift.tt/2xpcnfx #wodhopper
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