WOD

The WOD is up! Sat, 9/16/2017 CrossFit Helen 3 rounds for time: 400m run 21 KB swing (1.5 pood) 12 Pull-ups Strength Ohs Find heavy double Sat, 9/16/2017 MarbleFit AMRAP 5: 500m Row Buy-In 30 Empty Bar Thrusters time remaining CTB Pull Ups ___________________________________ AMRAP 5: Buy-IN 50 Wall Balls 12 Hang Cleans 12 Burpees 1 Min Rest AMRAP 5: Buy In- 35 Wall Balls 9 Front Squats 9 Burpees 1 Min Rest AMRAP 5: Buy-IN 20 Wall Balls 6 Shoulder to Overhead 6 Burpees __________________________________ 100 MedBall Sit Ups for time! ___________________________________ Tabata- Tricep Extensions http://ift.tt/2x9rLy9 #wodhopper