WOD

The WOD is up! Sat, 9/9/2017 MarbleFit 10--->1 Jumping Jacks Squat Thrusts Push Ups Mountain Climbers Gym Sprint ________________________________ For Time: 3 Pegboard Ascents* 21 DB Cleans 100m Sprint 2 Pegboard Ascents 15 DB Cleans 100m Sprint 1 Pegboard Ascent 9 DB Cleans 100m Sprint *Rope Climbs or x2 Modified Rope Climbs ________________________________ For Time: 100m Sprint 100 reps Shoulder press (45/35) 100m Sprint ________________________________ Tabata 6x 30/10 Back Rows (T-Bar, Pendlay, Yates, Single Arm) Sat, 9/9/2017 CrossFit Strength Bench press Heavy double Double grace meets diane Teams of 2 15 clean and jerks (135/95) 21 deadlift (225/135) 21 hspu 15 c&j 15 deadlift 15 hspu 15 c&j 9 deadlift 9hspu 15 c&j http://ift.tt/2wPNpW7 #wodhopper