WOD

The WOD is up! Fri, 9/15/2017 CrossFit Bench Press 5ct pause max for day! For time: 21 Sumo Deadlift High Pulls (115/85) 21 T2B 21 Lunge Steps (115/85) 250m Row 15 Sumo Deadlift High pulls 15 T2B 15 Lunge Steps 250m Row 9 Sumo Deadlift High Pulls 9 T2B 9 Lunge Steps 250m Row Fri, 9/15/2017 MarbleFit AMRAP 7 4 Handstand Push Ups (Seated DB Shoulder Press) 6 CTB pull Ups (10 RIng Rows) 8 Burpees ___________________________________ 1000m Row then 5 Rounds 10 Front Squats (95/65) 10 Wall Ball Sit Ups then 1000m Row ___________________________________ 50-30-10 Double Unders (x2 Singles) Sit Ups ___________________________________ 100 Bicep Curls for Time (45/35) http://ift.tt/2h693Or #wodhopper