WOD

The WOD is up! Tue, 9/26/2017 MarbleFit 400m Run 30 Air Squats 30 Jumping Jacks 30 Mountain Climbers _______________________________ 3 Rounds 1 Minute Stations a) DB Walking Lunge Steps (30/20) b) KB Swings c) Wall Balls d) Coffin Sit ups 10 Second Transitions _______________________________ 3 Rounds for Time: Farmers Carry 100ft 3 Rope Climbs 100m Sprint _______________________________ Tabata: Plate Flys Tue, 9/26/2017 CrossFit 4 Rounds for time: 2 Rope Climbs 10 Toes to Bar 10 Overhead Lunge Steps (65/45) 400m Run Snatch Tech work: Power Snatch + Hang Squat Snatch Strength: Max Snatch from Floor http://ift.tt/2wQqHjT #wodhopper