WOD

The WOD is up! Tue, 9/19/2017 CrossFit Snatch Tech: Hang Snatch + Snatch from Floor 4 Sets of 2 Strength: Heavy Single Hang Below Knee 100 Double Unders* 25 T2B 25 Snatch (115/85) 50 Box Jump Overs (24/20) ___________________________ *300 Singles Tue, 9/19/2017 MarbleFit 21-15-9 KB Swings Sit Ups Squats Calorie Row _______________________________ 21-15-9-6 DB Shoulder to overhead Box Jumps Rest 1 Minute 30 DB Cleans 30 Push ups Rest 1 Minute 21-15-9-6 Alt DB Snatch Mountain Climbers Each Leg 100m Sprint _______________________________ 50 T2B for time!* 100 Pikes! _______________________________ Tabata- Shrugs http://ift.tt/2xhrQjh #wodhopper