WOD

The WOD is up! Thu, 9/14/2017 CrossFit Clean and Jerk Tech work: Full Clean + Front Squat + Jerk 4 sets 1+1+1 Clean and Jerk 1+2 Max for day. AMRAP 13: 15 DB Squat Cleans 15 HSPU 15 Box Jumps Thu, 9/14/2017 MarbleFit Death By Calorie Row 8 Minute EMOM 3,6,9,12,15,18,21,24 ___________________________________ AMRAP 8 12 Ring Dips 10 Strict Press (45/35) 8 Thrusters (45/35) 6 Push Ups 4 KB DL (70/53) rest 1 Minute AMRAP 8 10 KB DL (70/53) 8 Coffin Sit Ups (45/35) 6 Hang Snatch (45/35) 4 Pull Ups __________________________________ 100 Bench Press for time! (Use more than you used last time!) ___________________________________ Tabata Rows (Bent Over, Yates, Upright) http://ift.tt/2jqBefB #wodhopper