WOD

The WOD is up! Mon, 9/11/2017 CrossFit Shoulder Press 5-5-5 3-3-3-3 1-1-1-1-1 __________________ Increase every set. 10 minute Cap. In memory of the 343 Firefighters who died saving the lives of others. "343" 100 Deadlifts (145/105) 100 Cleans (95/65) 100 Ground to Overhead (65/35) 43 Burpees ________________________________ Alternate version 100 Abmat Sit Ups 100 Box Jump Overs 100 Ground to Overhead (75/55) 43 Burpees Mon, 9/11/2017 MarbleFit For time: 11 Push Ups 11 Sit Ups 11 Squats 11 Pull Ups 11 Lunge Steps each leg 11 T2b 11 Mountain Climbers Each leg 11 Jumping Jacks 11 Box Jump Overs 2001m Row ___________________________________ AMRAP 12 21 GHD Sit Ups 21 Shoulder to Overhead 21 Taters (53/35)[Goblet Squats] 100m Run ___________________________________ 100 Double Unders for time! ___________________________________ Tabata Leg Raises (Don't let your feet touch the ground!) http://ift.tt/2xUdmmS #wodhopper