WOD

The WOD is up! Tue, 9/5/2017 CrossFit Split Jerk 3-3-3 2-2-2-2 1-1-1-1-1 Increase every set! AMRAP 12: 3 Muscle Ups* 6 Box Jump Overs (30/24) 9 Wall Balls (20/14) 1 Rope Climb _________________________________ *3 Assisted or 6 Transitions Tue, 9/5/2017 MarbleFit AMRAP 8 21-15-9 Wall Balls Ring Rows 100m Run ________________________________ AMRAP 10 10 Shoulder 2 OH 10 KB Swings 10 Box Jumps ________________________________ AMRAP 8 200m Run 3 Rope Climbs 10 Alternating DB Snatch ________________________________ Tabata 6x 30/10 Tricep Extensions http://ift.tt/2xL6ER0 #wodhopper