WOD

The WOD is up! Fri, 9/8/2017 CrossFit Clean tech work- Tall Clean 4 sets of 2 Strength Work Hang Squat Clean below knee. Max for Day! Fast Elbows! Full Squat!!! For Time: 70 KB Swings (70/53) 60 Coffin Sit Ups (45/35) 50 CTB Pull Ups* __________________________________ *Ring Rows/Jumping Pull Ups (x2) Fri, 9/8/2017 MarbleFit 8 Min Cap 150/300 Doubles/Singles EMOM: 5 Hang Snatch (95/65) ________________________________ AMRAP 13: 25 Burpees 25 Box Jumps 25 Wall Ball Sit Ups ________________________________ For time: 250m Row 20 Push Ups 30 KB High Pulls 40 Lunge Steps ________________________________ Tabata 6x 30/10 Bicep Curls add weight every round http://ift.tt/2xfK9Xa #wodhopper