WOD

The WOD is up! Sat, 9/2/2017 CrossFit Strength 3 rm Overhead Squat Wod 18 min AMRAP Teams of 2 40 med ball passes 40 med ball sit up passes 100m farmer carry (70/53) *** Dont drop the medball *** Sat, 9/2/2017 MarbleFit 400m Run Agilities and Sprints ________________________________ 3 Rounds for time: 50 Double Unders 10 KB DL 10 KB Swings 10 Goblet Squats ________________________________ For Time: 3 Rounds: 21 Wall Balls 21 Ring Dips 21 AbMat Sit Ups rest 1 minute 3 Rounds: 15/12 Cal Row 15/12 T2B 15/12 Burpees rest 1 minute 3 Rounds: 9 Pull Ups 9 GHD Sit Ups 9 Box Jumps ________________________________ Tabata 6x 30/10 Shrugs TBar Rows http://ift.tt/2iOTbUx #wodhopper