WOD

The WOD is up! Fri, 9/1/2017 CrossFit Clean and Jerk Tech work- 4 sets (Squat Clean+ Front Squat + Jerk) Keep the weight the same 2+2+2 Strength work- Squat Clean + Jerk Heavy Double for Day! AMRAP 5 5 Deadlifts (155/105) 24 Double Unders 10 Pull Ups rest 1 Min AMRAP 5 5 Power Clean (155/105) 24 Double Unders 10 Pull Ups rest 1 Min AMRAP 5 5 SH 2 OH (155/105) 24 Double Unders 10 Pull Ups Fri, 9/1/2017 MarbleFit AMRAP 5 Teams of 2: 1 Hold Plank 2 Suicide -1st Cone-10 Squats -2ndCone-10 Push Ups -3rd Cone-10 AbMat Sit Ups -4th Cone-10 Jumping Jacks ________________________________ 50 Double Unders 30 Power Cleans (135/95) 50 Double Unders 30 Front Squats 50 Double Unders 30 Sh to Oh ________________________________ 50 Snatches for time (75/55) ________________________________ Tabata 6x 30/10 Alternating DB Curls Barbell Curls http://ift.tt/2wrnfJ4 #wodhopper