WOD

The WOD is up! Thu, 8/31/2017 CrossFit Run 1 mile Run 1 mile * Beat your last time! *Row 2k Muscle Up Practice - Bar and Ring ____________________________________ 5 Rounds for Time: 5 Ring Muscle Ups* 5 HSPU 100m Run Thu, 8/31/2017 MarbleFit 30 Jump Rope at the start of every round 10--->1--->10 Squats Push Ups Sit Ups ________________________________ AMRAP 5 21-15-9 KB Swings Pull Ups 100m Sprint rest 1 Minute AMRAP 5 21-15-9 MedBall Sit Ups OH Squats 95/65 100m Run rest 1 Minute AMRAP 5 Min 21-15-9 Hang Cleans 95/65 Coffin Sit Ups 5 Burpees ________________________________ Tabata 6x 30/10 Rows and Back Stuff http://ift.tt/2xOevw7 #wodhopper