WOD

The WOD is up! Thu, 8/24/2017 CrossFit Clean and Jerk Light Tech work for a few sets Work up to heavy 1+2 for Day. AMRAP 13: 55 Wall Balls 55 Hang Power Cleans (115/85) 55 Hand Release Push Ups 5 Rope Climbs Thu, 8/24/2017 MarbleFit 21-15-9 Air Squats Mountain Climbers (x2) Gym Sprint ____________________________________ Warm Up Fran: 21-15-9 Empty Bar Thrusters Ring Rows 40 Jump Rope Every Round _____________________________________ 21-15-9 Deadlift (155/105) Push Ups 20 Sit Ups Every Round ____________________________________ 21-15-9 KB Swings Box Jumps/Step Ups 100m Run Every Round ____________________________________ Tabata 6x 30/10 Rows and Back Stuff http://ift.tt/2vqfL6U #wodhopper