WOD

The WOD is up! Thu, 8/17/2017 CrossFit Bench Press 3-3-3-3-3-3 21-18-15-12 Calorie Row Handstand Push Ups* 2 Rope Climbs each round** ____________________________________ *DB or KB Shoulder to Overhead **5 Modified Rope Climbs Thu, 8/17/2017 MarbleFit 7 Minute AMRAP Suicide (1st Cone-15 Squats, 2nd Cone-15 Push Ups-3rd Cone 5 Burpees) 100 Jump Rope Singles ___________________________________ Fight Gone Bad 3 Rounds 1 minute Stations 10 Second transition 1. Wall Balls 2. Sumo Deadlift High Pulls (95/65) 3. Shoulder 2 Overhead (95/65) 4. Cal Row 5. Rest ___________________________________ AMRAP 5: Plank Hold EMOM 10 Sit Ups ::Begin with 10 Sit Ups:: ___________________________________ Tabata 6x 30/10 Rows and Back Stuff http://ift.tt/2fLTdvw #wodhopper