WOD

The WOD is up! Fri, 8/18/2017 CrossFit Power Clean + Hang Squat Clean AMRAP 13: 6 CTB Pull Ups 4 Squat Cleans Rx- (M) 95/115/135/155/175/195/215/225 (AMRAP) (F)- 65/85/95/105/115/125/135/155 (AMRAP) Fri, 8/18/2017 FlexFriday Mobilize and Stretch! AMRAP 5: 10 Jumping Jacks 10 Squat Thrusts 10 Ring Rows gym sprint ____________________________________ Five 5-minute AMRAPs in 25 minutes From 0:00-5:00 16 calorie Row 16 Box Jumps (24/20 in) From 5:00-10:00 16 Front Squats (75/53) 16 Pull Ups From 10:00-15:00 16 GHD Sit Ups 16 Dumbbell Snatches (50/35) From 15:00-20:00 16 Mountain Climbers 16 Kettlebell Swings (53/35) From 20:00-25:00 16 Push-Ups 100m run ____________________________________ 10x10 Bicep Curls Rest 10 Seconds in between sets. http://ift.tt/2wUPdwH #wodhopper