WOD

The WOD is up! Mon, 8/21/2017 CrossFit Snatch Tech work. 3 Position Primer Then Practice from the floor. Work up to heavy Double for Day. AMRAP 12: 9 OH Squats (115/85) 12 T2B 15 KB Swings (53/35) Mon, 8/21/2017 MarbleFit EMOM: 8 7 Squat Jumps 7 KB swings 7 Push Ups _____________________________________ EMOM: 16 1. 15/12 Cal Row 2. 75 Jump Rope Singles 3. 30 Sit Ups 4. 20 Goblet Squats ____________________________________ AMRAP 5: 400m Run/Row 30 Ring Rows 30 Air Squats 60 Mountain Climbers ____________________________________ Tabata 6x 30/10 Tricep Extensions (Skull Crushers or band extensions) http://ift.tt/2vfVKjA #wodhopper