WOD

The WOD is up! Wed, 8/30/2017 CrossFit Snatch Tech work- Muscle Snatch + OH Squats warm up with 4 Sets 3+1 Strength work- Hang Snatch + OH Squat Pause 3 count Control at the bottom! Heavy Single for day! Snatch DT 5 Rounds for time: 12 Snatch grip Deadlifts 9 Hang Snatch 6 Overhead Squats Rx+ 135/95 Rx 115/85 rx 95/65 Wed, 8/30/2017 MarbleFit EMOM 7 5 Squat Jumps 5 Burpees 20 Mountain Climbers ________________________________ AMRAP 18 800m Run/Row 40 2 for 1 Wall balls 40 AbMat Sit Ups 40 Suitcase Deadlifts (53/35) ________________________________ 100 reps Bench Press (135/95) ________________________________ Tabata 6x 30/10 Tricep Extensions http://ift.tt/2vqgc6g #wodhopper