WOD

The WOD is up! Tue, 8/29/2017 CrossFit Push Press 5-5-5-3-3-3-3-1-1-1-1-1 Work tech and then hit some heavy singles! For Time: 25 Burpees 40 Shoulder to Overhead (135/95) 25 Burpees ____________________________ EMOM: At the top of every minute perform 5 Wall Ball Shots (20/14) Tue, 8/29/2017 MarbleFit 50-40-30-20-10 Double Unders (Singles x2) AbMat Sit Ups KB Swings (53/35) ________________________________ With a running clock complete the following: 0:00-4:00 Sled Pull 100ft 15 Push Ups 15 T2B 4:00-8:00 16 Alternating DB Snatch 16 Wall Ball Sit Ups 2 Rope Climbs 8:00-12:00 Front Rack DB Lunge Steps 50' 12 Pull Ups 12:00-16:00 50 Cal Row ________________________________ Tabata 6x 30/10 Seated DB/BB Shoulder Press http://ift.tt/2vmPfjJ #wodhopper