WOD

The WOD is up! Sat, 8/12/2017 CrossFit Endurance Death by 10m run Wod Jenny 20min AMRAP 1 partner deadlift (405/315) 20 backsquat (45/35) 400m run Sat, 8/12/2017 MarbleFit 4 Rounds 5 DB Thrusters 10 Pull Ups/Ring Rows 100m Sprint _________________________________ 3 Rounds 3 Minute AMRAP 3 Power Cleans 6 Push Ups 9 Air Squats 1 Minute Rest between rounds _________________________________ 5 Rounds For Time: 30 Double Unders 20 Wall Balls 1 Rope Climb _________________________________ Tabata 6x 30/10 Upright Rows http://ift.tt/2vXOL3v #wodhopper