WOD

The WOD is up! Tue, 8/22/2017 CrossFit Split Jerk Light tech sets. Work position. Heavy Double for Day. Buy-In: 35 Burpees then 3 Rounds of: 8 Handstand Push Ups* 12 Pull Ups 200m Run then Cash-Out: 35 GHD Sit Ups ____________________________________ *12 Seated DB Press Tue, 8/22/2017 MarbleFit 50-40-30-20-10 Jumping Jacks 25-20-15-10-5 Push Ups _____________________________________ 5 Rounds for Time: 5 Muscle Up Transitions (Ring Rows and Dips) 16 Alternating DB Snatch 100m Run ____________________________________ 15-12-9 DB Thrusters T2B 100m Run ____________________________________ Tabata 6x 30/10 Flutter Kicks/Planks http://ift.tt/2xmwEAR #wodhopper