WOD

The WOD is up! Thu, 8/10/2017 CrossFit AMRAP 12 Annie 50-40-30-20-10 Double Unders AbMat Sit Ups then with time remaining: As many snatches as possible (75/55) Hang Snatch Tech work and Heavy lifting Heavy Double for Day Keep it close, reach it up and Lock it out! Thu, 8/10/2017 MarbleFit EMOM:8 5 Pull Ups 10 Push Ups 15 Squats _________________________________ Death by Burpee Sprint 12 Minute Cap _________________________________ 10 Rounds 10 Pull Ups or 20 Jumping Pull Ups 100m Sprint then 10 Squat Cleans _________________________________ Tabata::6x 30/10 Rows: Prone or Cable http://ift.tt/2vQD3b8 #wodhopper