WOD

The WOD is up! Wed, 8/9/2017 Max Out Wednesday Muscle Snatch + ohsq Tech + Heavy single ________________________ Klokov pulls+snatch Max for day ________________________ Power clean +Push Press Max for day ________________________ Front squat Heavy single for day _________________________ Abs Wed, 8/9/2017 CrossFit Helen 3 rounds for time: 400m run 21 KB swing (53/35) 12 Pull-ups* _________________________________ *21 Ring Rows Video PROMO TODAY!!! Let's pack the house from 4-6! Bring your A-Game! It's gonna be awesome! Hang Clean Tech work and Heavy Lifts. 3RM for Day Contact and Speed under the bar! Wed, 8/9/2017 MarbleFit 10---->1----->10 Squats Push Ups KB Swings 20 Doubles/40 Singles Every Round 20 Minute Cap _________________________________ AMRAP 10: Farmers Carry 100ft 20 Coffin Sit Ups Farmers Carry 20 Alternating DB Snatch Farmers Carry 20 Box Jumps _________________________________ For Time: 400m Run 30 Dips _________________________________ Tabata::6x 30/10 ABS http://ift.tt/2unj57t #wodhopper