WOD

The WOD is up! Tue, 8/15/2017 CrossFit Front Squat 5 Count Pause + No Pause 1+2 Max for Day (3 Reps- Squat Low!) 3 Rounds for Time: 35 Wall Balls (20/14) 35 Ring Push Ups 50 Double Unders 100m Run Tue, 8/15/2017 MarbleFit 500m Row 40 Squats 30 AbMat Sit Ups 20 Push Ups 10 Pull Ups ___________________________________ 21-15-9 Thrusters (45/35) Push Ups Kb Swings then 5 Rounds 100m Run 2 Rope Climbs ___________________________________ AMRAP 5: 2,4,6,8.... Jumping Jacks Sit Ups Mountain Climbers ___________________________________ Tabata 6x 30/10 Tricep Extensions http://ift.tt/2w8alBQ #wodhopper